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●Low GI

Protein quark cheesecake Calories

High-protein quark-based cheesecake; a dessert with elevated protein compared with standard cheesecake.

CALORIES

168kcal

38low

POTASSIUM

162mg

FIBER

0.4g

Protein quark cheesecake Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.8g

· 30%

Protein

14.2g

· 36%

Fat

6.1g

· 34%

Fiber

0.4g

Protein quark cheesecake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

7.8µg · 14% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Protein quark cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark cheesecake Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Magnum almond ice cream

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Protein quark cheesecake — Frequently Asked Questions

How many calories and how much protein are in protein quark cheesecake?

Protein quark cheesecake provides 168 calories and 14.2 g of protein per 100 g. It also contains 11.8 g of carbohydrates and 6.1 g of fat per 100 g.

Is protein quark cheesecake low glycemic?

With a glycemic index of 38, protein quark cheesecake is a low-GI sweet option. It contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.