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●Low GI

Plain protein pudding Calories

High-protein plain pudding

CALORIES

78kcal

35low

POTASSIUM

152mg

FIBER

Plain protein pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 26%

Protein

10g

· 52%

Fat

1.8g

· 22%

Fiber

Plain protein pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

13µg · 9% DV

Selenium

3.1µg · 6% DV

Plain protein pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain protein pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain protein pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain protein pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain protein pudding Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain protein pudding

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain protein pudding — Frequently Asked Questions

How many calories and how much protein are in plain protein pudding?

Plain protein pudding provides 78 calories and 10 g of protein per 100 g. The same serving contains 5 g of carbohydrates and 1.75 g of fat.

Is plain protein pudding suitable for a diet?

With 78 calories, 10 g of protein, and a glycemic index of 35 per 100 g, it can fit into a protein-focused eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.