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Plain protein pudding Calories
High-protein plain pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Plain protein pudding (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain protein pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
156
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 53% · Fat 21%
Plain protein pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Plain protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 156 kcal |
| 3 tablespoon (thick) | 45 g | 35 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| ½ cup (half) | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 serving (large) | 200 g | 156 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Plain protein pudding
What is plain protein pudding made of?
Plain protein pudding is usually made with dairy proteins and other milk-based ingredients; starches or thickeners may give it a smooth, firm texture, and sweeteners may add sweetness. Recipes vary by brand, so the exact ingredients and taste are not universal.
Is plain protein pudding good for you?
Plain protein pudding can be a convenient snack, and its protein can help you feel satisfied. It is not a replacement for a varied diet, though. Pair it with fruit or oats when you want a more substantial snack.
How is plain protein pudding different from regular pudding?
Plain protein pudding is formulated to provide more protein than many conventional puddings. It may have a thicker texture or a different aftertaste because of its protein ingredients and sweeteners; the comparison depends on the specific products.
Can plain protein pudding help build muscle?
Plain protein pudding can contribute protein that supports muscle repair and growth, but eating it alone will not build muscle. Progressive strength training and enough food throughout the day are also needed for muscle development.
When should you eat plain protein pudding, before or after a workout?
You can eat plain protein pudding before or after a workout. If dairy feels heavy before exercise, have it earlier; after training, pairing it with fruit or another carbohydrate can make it a convenient snack.
Can you eat plain protein pudding every day?
Yes, you can eat plain protein pudding daily if it fits your usual meals and preferences. Keep other protein sources and a variety of foods in your diet rather than relying on pudding as a regular replacement for meals.
How can you use plain protein pudding for breakfast?
Serve plain protein pudding with fruit, oats, or nuts for a quick breakfast. These toppings add different textures and make it more substantial than eating the pudding alone; it also works as a grab-and-go option on busy mornings.
How do you make plain protein pudding taste better?
Add fresh berries, sliced banana, cinnamon, cocoa, or a small handful of nuts to plain protein pudding. Stirring it first can loosen its dense texture, while tart fruit or unsweetened cocoa can balance a noticeably sweet aftertaste.
How should you store plain protein pudding after opening?
Keep opened plain protein pudding covered in the refrigerator and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, since it is a dairy-based food.
Can you freeze plain protein pudding?
Freezing plain protein pudding is usually not ideal: thawing can make it watery or grainy and change its smooth texture. If you want to try it, freeze a small portion first and follow any freezing guidance on the package.
Plain protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
236mg · 24% DV
Iodine
26µg · 17% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
304mg · 9% DV
Sodium
124mg · 5% DV
Plain protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain protein pudding
To burn the 156 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain protein pudding?
Plain protein pudding is a ready-to-eat, dairy-based pudding made with added protein. The plain variety has no pronounced fruit or chocolate flavour and is commonly sold chilled in single-serve pots. Its smooth, spoonable texture makes it an easy option when you want something more substantial than a drink but still convenient.
It works as a snack, a simple breakfast, or a dessert; add berries, sliced fruit, cinnamon or a little granola for extra texture. It is notably protein-rich, with 10 g of protein per 100 g. For a less sweet-feeling serving, pair it with fresh fruit rather than a sugary topping, and adjust the portion to suit your appetite.
How Nutritious Is Plain protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.