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●Low GI

💪High Protein

Protein powder quark ball Calories

High-protein quark-based snack

CALORIES

146kcal

27low

POTASSIUM

168mg

FIBER

0.4g

Protein powder quark ball Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

7.2g

· 20%

Protein

20.5g

· 57%

Fat

3.8g

· 23%

Fiber

0.4g

Protein powder quark ball Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Iodine

9µg · 6% DV

Protein powder quark ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein powder quark ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder quark ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder quark ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein powder quark ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein powder quark ball

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Protein powder quark ball — Frequently Asked Questions

How many calories and how much protein are in protein powder quark balls?

Protein powder quark balls provide 146 calories and 20.5 g of protein per 100 g. The same amount contains 7.2 g of carbohydrates and 3.8 g of fat.

Are protein powder quark balls low glycemic?

Yes, protein powder quark balls have a glycemic index of 27, which is in the low-GI range. They contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.