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Protein Powder (Proteinocn) Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Proteinocn) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
2g
Protein Powder (Proteinocn) Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Protein Powder (Proteinocn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Proteinocn) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Proteinocn) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Proteinocn) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Proteinocn) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Proteinocn)
Protein Powder (Proteinocn) — Frequently Asked Questions
How many calories and how much protein are in Proteinocn protein powder?
Proteinocn protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates and 4 g of fat per 100 g.
Is Proteinocn protein powder low glycemic?
Yes, it has a glycemic index of 30. It contains dairy allergens and is compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.