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Protein plain quark with oats Calories
High-protein plain quark with oats
CALORIES
GI
POTASSIUM
FIBER
Protein plain quark with oats Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
8.2g
· 35%
Protein
11.5g
· 49%
Fat
1.6g
· 16%
Fiber
1.3g
Protein plain quark with oats Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Protein plain quark with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein plain quark with oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein plain quark with oats Contain Allergens?
Contains these allergens:
Which Diets Is Protein plain quark with oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein plain quark with oats Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein plain quark with oats
Protein plain quark with oats — Frequently Asked Questions
How many calories and how much protein are in plain protein quark with oats?
Per 100 g, it provides 98 calories and 11.5 g of protein. It also contains 8.2 g carbs, 1.6 g fat, and 1.3 g fiber.
Is plain protein quark with oats low glycemic and diet-friendly?
It has a glycemic index of 38, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.