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Protein pistachio powder Calories
High-protein ground pistachio-based powder
CALORIES
GI
POTASSIUM
FIBER
Protein pistachio powder Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
18g
· 13%
Protein
45g
· 32%
Fat
34g
· 55%
Fiber
9g
Protein pistachio powder Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
B1
0.7mg · 58% DV
Biotin
8µg · 27% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
470mg · 67% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Protein pistachio powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein pistachio powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pistachio powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein pistachio powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein pistachio powder Fat Profile
SATURATED
4.2g
MONOUNSATURATED
17.8g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Protein pistachio powder
Protein pistachio powder — Frequently Asked Questions
How many calories and how much protein are in protein pistachio powder?
Per 100 g, it provides 562 calories and 45 g of protein. It also contains 18 g carbs, 34 g fat, and 9 g fiber.
Is protein pistachio powder keto-friendly and low glycemic?
Yes. It is listed as compatible with keto diets, and its glycemic index is 20, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.