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Protein pancake mix (apple & cinnamon) Calories
High-protein apple and cinnamon flavored pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pancake mix (apple & cinnamon) (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 15 g of carbs, 15 g of protein, 3 g of fat and 2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pancake mix (apple & cinnamon) Nutrition Facts
Selected: 1 serving (medium) · 50 g
150
KCAL / 50G
Carbs
15g
· 5% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
Protein pancake mix (apple & cinnamon) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pancake mix (apple & cinnamon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 ounce (small) | 28 g | 84 kcal |
| 2 tablespoon (double) | 30 g | 90 kcal |
| 1 serving (large) | 75 g | 225 kcal |
| 1 cup (chopped) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (whole) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Protein pancake mix (apple & cinnamon)
How do you make protein pancake mix (apple & cinnamon)?
Combine the protein pancake mix with the liquid specified on its package, then cook portions in a preheated, lightly greased pan. Follow the product directions for amounts because mixes differ in how much liquid they need.
Can you use milk instead of water in protein pancake mix (apple & cinnamon)?
Use the liquid named in the package directions; some mixes are designed for water and others for milk. Milk can give the pancakes a richer taste, but changing the liquid may alter the batter’s thickness and cooking.
Can you add fresh apple to protein pancake mix (apple & cinnamon)?
Yes, you can fold small pieces or grated apple into the prepared batter. Add a modest amount so the extra moisture does not make the pancakes difficult to flip, and cook them thoroughly in the center.
How do you make protein pancake mix (apple & cinnamon) fluffy?
For fluffier pancakes, avoid beating the batter until completely smooth; stop once the dry mix is incorporated. Let the pan heat properly, use medium heat, and flip when bubbles appear and the edges begin to look set.
What toppings go well with protein pancake mix (apple & cinnamon)?
Greek yogurt, sliced fruit, nut butter, or a little maple syrup pair well with the apple-and-cinnamon flavor. Add toppings after cooking so the pancakes brown evenly, and use a light hand if you want the mix’s flavor to stand out.
Can protein pancake mix (apple & cinnamon) be used in a waffle maker?
Often, yes, but the result depends on the mix and the waffle maker. Follow the package’s batter directions, preheat and lightly grease the waffle plates, and cook until the waffle releases easily rather than opening the lid too soon.
Can you make protein pancake mix (apple & cinnamon) batter ahead of time?
It is best to mix the batter shortly before cooking, since resting can change its thickness and lift. If you prepare it ahead, cover and refrigerate it, then stir gently and add a little of the recommended liquid if it has thickened.
Can you freeze pancakes made with protein pancake mix (apple & cinnamon)?
Yes, cooked pancakes made with protein pancake mix can be frozen. Let them cool completely, separate them with parchment, and store them in a sealed freezer-safe container; reheat from frozen or thaw them in the refrigerator.
How should you store protein pancake mix (apple & cinnamon) after opening?
Keep the opened mix tightly sealed in a cool, dry cupboard. Moisture can cause clumping and reduce its quality, so use a dry scoop and follow the package date and storage instructions.
Can protein pancake mix (apple & cinnamon) replace regular pancake mix in recipes?
Not always as a direct one-for-one swap: protein pancake mixes can absorb liquid and brown differently from standard mixes. For the most reliable pancakes, use the directions supplied for this mix rather than carrying over another recipe’s proportions.
Protein pancake mix (apple & cinnamon) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.75mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Manganese
0.35mg · 15% DV
Calcium
110mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
155mg · 5% DV
Protein pancake mix (apple & cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake mix (apple & cinnamon)
To burn the 150 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake mix (apple & cinnamon)?
Protein pancake mix (apple & cinnamon) is a dry, flavoured mix for making pancakes at home. Combine it with liquid as directed, then cook spoonfuls of batter in a pan; it offers a convenient alternative to mixing a pancake batter from scratch.
The cooked pancakes are soft, with gentle apple sweetness and the warm, familiar aroma of cinnamon. They work well for breakfast or brunch, served with fresh fruit, yoghurt or a little nut butter; a mug of tea or coffee makes an easy pairing. With 30 g of protein per 100 g, the mix has a notably protein-rich profile. For a lighter plate, use only a little oil in the pan and keep sweet toppings modest.
How Nutritious Is Protein pancake mix (apple & cinnamon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake mix (apple & cinnamon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake mix (apple & cinnamon) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake mix (apple & cinnamon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake mix (apple & cinnamon) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.