Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Protein pancake mix (apple & cinnamon) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein pancake mix (apple & cinnamon) has more protein; Protein pancake mix (apple & cinnamon) has more fiber; Protein pancake mix (apple & cinnamon) has a lower glycemic index.
🥞
Protein pancake mix (apple & cinnamon)
100 g
🌯
Tantuni
100 g
300kcal
Calories
210kcal
30✓g
Protein
11.5g
30g
Carbs
22g
4✓g
Fiber
2.2g
6g
Fat
8.5g
52✓
Glycemic Index
65
21
Glycemic Load
14✓
310✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Protein pancake mix (apple & cinnamon) vs Egg
Protein pancake mix (apple & cinnamon) vs Butter
Protein pancake mix (apple & cinnamon) vs Ground Beef
Protein pancake mix (apple & cinnamon) vs Tomato
Protein pancake mix (apple & cinnamon) vs Hawthorn Vinegar
Protein pancake mix (apple & cinnamon) vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
