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Protein pancake mix (apple & cinnamon) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein pancake mix (apple & cinnamon) has more protein; Protein pancake mix (apple & cinnamon) has more fiber; Protein pancake mix (apple & cinnamon) has a lower glycemic index.
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Protein pancake mix (apple & cinnamon)
100 g
🌯
Chicken Wrap
100 g
300kcal
Calories
195kcal
30✓g
Protein
13.5g
30g
Carbs
19.2g
4✓g
Fiber
2.1g
6g
Fat
6.2g
52✓
Glycemic Index
60
21
Glycemic Load
12✓
310✓mg
Potassium
210mg
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