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🥞

●Low GI

💪High Protein

🌿High Fiber

Bigjoy Protein Pancake Calories

high protein

CALORIES

390kcal

45low

POTASSIUM

310mg

FIBER

Bigjoy Protein Pancake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 40%

Protein

35g

· 37%

Fat

10g

· 23%

Fiber

Bigjoy Protein Pancake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.3mg · 23% DV

3.5mg · 22% DV

0.2mg · 17% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Calcium

220mg · 22% DV

Bigjoy Protein Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy Protein Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Protein Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bigjoy Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy Protein Pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Bigjoy Protein Pancake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bigjoy Protein Pancake — Frequently Asked Questions

How many calories and how much protein are in Bigjoy Protein Pancake?

Bigjoy Protein Pancake provides 390 calories and 35 g of protein per 100 g. The same serving also contains 38 g of carbohydrates, 10 g of fat, and 6 g of fiber.

Is Bigjoy Protein Pancake suitable for a high-protein diet?

With 35 g of protein and 6 g of fiber per 100 g, it can fit a protein-focused eating pattern. It has a glycemic index of 45, is a processed product, and contains gluten, eggs, and dairy.

Have another question about Bigjoy Protein Pancake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.