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Protein On peanut butter Calories
High-protein peanut butter, suitable for athletes, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Protein On peanut butter Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 14%
Protein
30g
· 24%
Fat
35g
· 62%
Fiber
7g
Protein On peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Protein On peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein On peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein On peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On peanut butter Fat Profile
SATURATED
6g
MONOUNSATURATED
18g
POLYUNSATURATED
12g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Protein On peanut butter
Protein On peanut butter — Frequently Asked Questions
How many calories and how much protein are in Protein On peanut butter?
Protein On peanut butter provides 480 calories and 30 g of protein per 100 g. The same amount contains 35 g of fat, 18 g of carbohydrates, and 7 g of fiber.
Is Protein On peanut butter suitable for vegan and gluten-free diets?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.