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Protein On peanut butter Calories
High-protein peanut butter, suitable for athletes, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein On peanut butter (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 3.6 g of carbs, 6 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein On peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
6g
· 12% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 24% · Fat 62%
Protein On peanut butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein On peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 2 tablespoon (large) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
| 1 cup (extra large) | 250 g | 1200 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Protein On peanut butter
How is Protein On peanut butter different from regular peanut butter?
Protein On peanut butter is presented as a higher-protein peanut butter. Its listed protein content is 30 g per 100 g, but the information provided does not identify which ingredients account for the difference from a regular version.
How can you use Protein On peanut butter in a smoothie?
Add a spoonful of Protein On peanut butter to a smoothie and blend it with fruit and your choice of liquid. It thickens the drink and adds a nutty taste; add more liquid if the smoothie becomes too dense.
Does Protein On peanut butter need to be stirred before use?
Stir Protein On peanut butter if oil has separated on top and the product otherwise looks and smells normal. Use a clean, dry utensil, and follow the package directions for storage; an oil layer alone does not mean it has spoiled.
Should you refrigerate Protein On peanut butter after opening?
Follow the storage directions on the Protein On peanut butter package. If they call for refrigeration, keep it chilled after opening; otherwise, close the lid firmly and store it in a cool, dry place away from direct sunlight.
Can Protein On peanut butter replace regular peanut butter in recipes?
Yes, Protein On peanut butter can usually replace regular peanut butter in recipes, though the result may have a different texture or flavor. Try it in a small batch first, especially in baking, where a change in consistency can affect the finished recipe.
Does Protein On peanut butter contain added sugar?
The information provided does not say whether Protein On peanut butter has added sugar. Its carbohydrate content does not reveal how much sugar was added, so use the ingredients list to check for sugar or other sweeteners.
Is Protein On peanut butter a good snack before a workout?
Protein On peanut butter can be part of a pre-workout snack, such as spread on toast or paired with fruit. Its fat and fiber may take longer to digest, so avoid a large serving right before exercise if that feels uncomfortable.
Can Protein On peanut butter help build muscle?
Protein On peanut butter can contribute protein to meals, but it cannot build muscle on its own. Muscle growth also requires progressive strength training and enough protein and energy across the day.
How long does Protein On peanut butter last once opened?
The opened shelf life of Protein On peanut butter depends on the package instructions and how it is stored. Use a clean, dry utensil, keep the lid closed, and discard it if its smell, appearance, or texture changes noticeably.
Is Protein On peanut butter good for weight loss?
Protein On peanut butter can fit into a weight-loss eating plan, and its protein and fiber can help make a snack more filling. It is energy-dense, so keep the portion modest and use it in place of another food rather than simply adding it.
Protein On peanut butter Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.36mg · 16% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
36mg · 2% DV
Protein On peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On peanut butter
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On peanut butter?
Protein On peanut butter is a spread made from peanuts, with protein as a particular feature of the product. It has a thick, creamy texture and a roasted, savoury-sweet flavour. Spread it on toast, stir it into porridge, or blend a spoonful into a smoothie; peanut butter is a familiar breakfast and snack staple in many English-speaking households.
It provides protein and fibre, along with substantial fat, so a little can make a snack more filling. Try it with banana or apple, or pair it with plain yoghurt or oats. For a lighter serving, use a thin spread on toast or fruit rather than adding it generously to several dishes.
How Nutritious Is Protein On peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein On peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On peanut butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.