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Protein On Chocolate Hazelnut Protein Bar Calories
High-protein chocolate hazelnut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein On Chocolate Hazelnut Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 14.4 g of carbs, 18 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On Chocolate Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
180
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
18g
· 36% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
Protein On Chocolate Hazelnut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein On Chocolate Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 180 kcal |
| 1 piece (half) | 22.5 g | 90 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 2 piece (whole) | 45 g | 180 kcal |
| 1 pack (double) | 90 g | 360 kcal |
| 2 pack (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 3 pack (triple) | 135 g | 540 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein On Chocolate Hazelnut Protein Bar
Is Protein On Chocolate Hazelnut Protein Bar a good snack?
Protein On Chocolate Hazelnut Protein Bar is a convenient snack, but it is an ultra-processed packaged bar rather than a whole-food snack. It can fit into an occasional snack break; vary your choices instead of relying on it as your everyday go-to.
What ingredients are in Protein On Chocolate Hazelnut Protein Bar?
The package ingredient list is the reliable source for the exact ingredients in Protein On Chocolate Hazelnut Protein Bar. The available product information does not provide the full formula, so the specific sweeteners, protein ingredients, and other components cannot be confirmed here.
Can Protein On Chocolate Hazelnut Protein Bar replace a meal?
No, Protein On Chocolate Hazelnut Protein Bar is not a complete meal replacement. A bar on its own does not provide the variety of foods found in a balanced meal, so treat it as a portable snack rather than a substitute for lunch or dinner.
Should I eat Protein On Chocolate Hazelnut Protein Bar before or after a workout?
Protein On Chocolate Hazelnut Protein Bar can be a convenient option after a workout. You can also eat it beforehand, but its dense, chocolate-and-hazelnut style may feel heavy during exercise; allow time to see how it sits with you.
Is Protein On Chocolate Hazelnut Protein Bar suitable for people with diabetes?
Protein On Chocolate Hazelnut Protein Bar contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Its effect on blood glucose varies by person and portion; ask your clinician or dietitian how it fits your individual meal plan.
Can Protein On Chocolate Hazelnut Protein Bar help with weight loss?
Protein On Chocolate Hazelnut Protein Bar does not cause weight loss by itself. It may work as a convenient snack, but using it in place of a more filling meal can leave you hungry; choose it based on how it fits your overall eating routine.
Can you eat Protein On Chocolate Hazelnut Protein Bar every day?
Yes, you can eat Protein On Chocolate Hazelnut Protein Bar daily, but it is better not to make it your only regular source of protein or your default snack. It is ultra-processed, so include a range of less-processed foods in your routine too.
Does Protein On Chocolate Hazelnut Protein Bar need to be refrigerated?
No, Protein On Chocolate Hazelnut Protein Bar does not generally need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight; heat can soften or melt the chocolate coating.
Is Protein On Chocolate Hazelnut Protein Bar a good snack for kids?
Protein On Chocolate Hazelnut Protein Bar can be eaten by older children, but it is not a necessary everyday snack for them. For younger children, avoid offering a whole dense bar without considering chewing ability and choking risk; choose age-appropriate foods.
Is Protein On Chocolate Hazelnut Protein Bar better than a protein shake?
Protein On Chocolate Hazelnut Protein Bar is not inherently better than a protein shake; they suit different situations. The bar is ready to eat and easy to carry, while a shake is easier to mix into a drink or meal. Compare their ingredient lists for your needs.
Protein On Chocolate Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
115mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Protein On Chocolate Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On Chocolate Hazelnut Protein Bar
To burn the 180 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On Chocolate Hazelnut Protein Bar?
Protein On Chocolate Hazelnut Protein Bar is a packaged snack bar made to combine a chocolate-and-hazelnut flavour with a higher protein content. Its compact format makes it easy to keep on hand for busy days, a between-meal bite or a snack after exercise. It is typically eaten straight from the wrapper; its sweet, rich flavour also pairs well with coffee or tea. The nutrition table lists 40 g of protein per 100 g, along with fibre, so it can be a more filling choice than a conventional sweet bar. Pair it with fruit for a simple snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Protein On Chocolate Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On Chocolate Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Chocolate Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Chocolate Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Chocolate Hazelnut Protein Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.