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Protein On Chocolate Hazelnut Protein Bar Calories
High-protein chocolate hazelnut bar
CALORIES
GI
POTASSIUM
FIBER
Protein On Chocolate Hazelnut Protein Bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
32g
· 31%
Protein
40g
· 39%
Fat
14g
· 30%
Fiber
8g
Protein On Chocolate Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Calcium
180mg · 18% DV
Protein On Chocolate Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein On Chocolate Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Chocolate Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Chocolate Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Chocolate Hazelnut Protein Bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Protein On Chocolate Hazelnut Protein Bar
Protein On Chocolate Hazelnut Protein Bar — Frequently Asked Questions
How many calories are in Protein On Chocolate Hazelnut Protein Bar?
It provides 400 calories per 100 g. The calories in one bar depend on the bar's actual weight.
How much protein does Protein On Chocolate Hazelnut Protein Bar have?
It contains 40 g of protein per 100 g. This makes it a high-protein snack option.
Is Protein On Chocolate Hazelnut Protein Bar good for a diet?
It can fit into a diet when the portion is considered. At 400 calories per 100 g, it should be matched to your daily calorie target.
Does Protein On Chocolate Hazelnut Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. It still contains 32 g of carbohydrates per 100 g, so portion size matters.
How many carbs are in Protein On Chocolate Hazelnut Protein Bar?
It has 32 g of carbohydrates per 100 g. If you track carbs, calculate the amount based on the weight of the bar you eat.
Is Protein On Chocolate Hazelnut Protein Bar high in fiber?
It contains 8 g of fiber per 100 g. Fiber may help make a snack or meal feel more filling.
How much fat is in Protein On Chocolate Hazelnut Protein Bar?
It contains 14 g of fat per 100 g. Fat contributes to its total energy content of 400 calories per 100 g.
Is Protein On Chocolate Hazelnut Protein Bar suitable for vegetarians?
It is compatible with vegetarian, flexitarian, and omnivore eating patterns. People following other dietary patterns should also check the listed allergens.
What allergens are in Protein On Chocolate Hazelnut Protein Bar?
It contains gluten, tree nuts, dairy, and soy. Anyone with an allergy or sensitivity to these ingredients should avoid it.
Is Protein On Chocolate Hazelnut Protein Bar healthy?
It is high in protein and fiber, but it is classified as ultra-processed. Its place in your diet should be considered in the context of your overall eating pattern, not protein alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.