Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocn High Protein Bar Birthday Cake Calories
High-protein birthday cake flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocn High Protein Bar Birthday Cake (60 g) has 24 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn High Protein Bar Birthday Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
24
KCAL / 60G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocn High Protein Bar Birthday Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Ocn High Protein Bar Birthday Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 24 kcal |
| 1 piece (half) | 30 g | 12 kcal |
| 1 piece (small) | 45 g | 18 kcal |
| 1 pack (whole) | 60 g | 24 kcal |
| 1 piece (large) | 75 g | 30 kcal |
| 1 piece (jumbo) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
| 2 piece (double) | 120 g | 48 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Protein Ocn High Protein Bar Birthday Cake
What is Protein Ocn High Protein Bar Birthday Cake?
Protein Ocn High Protein Bar Birthday Cake is a packaged protein snack with a birthday-cake-style flavor. It is designed for convenient snacking, not as a slice of cake or a complete meal.
What does Protein Ocn High Protein Bar Birthday Cake taste like?
Protein Ocn High Protein Bar Birthday Cake has a sweet, cake-inspired flavor. The exact taste and texture are subjective, and the birthday-cake flavor name does not mean the bar is made from actual birthday cake.
When should you eat Protein Ocn High Protein Bar Birthday Cake?
You can eat Protein Ocn High Protein Bar Birthday Cake as a convenient snack between meals or around a workout. There is no special time when it has to be eaten.
Can Protein Ocn High Protein Bar Birthday Cake replace a meal?
No. Protein Ocn High Protein Bar Birthday Cake is a snack, not a balanced meal with the variety of foods a full meal can provide. Use it for convenience rather than as a regular meal replacement.
Is Protein Ocn High Protein Bar Birthday Cake good after a workout?
Yes, Protein Ocn High Protein Bar Birthday Cake can be a convenient post-workout snack. After a demanding session, pair it with other foods if you need a more substantial recovery meal.
Does Protein Ocn High Protein Bar Birthday Cake contain real cake?
The birthday-cake wording describes the flavor of Protein Ocn High Protein Bar Birthday Cake; it does not confirm that actual cake pieces are included. Check the ingredient list for cake, candy, or other specific inclusions.
How should you store Protein Ocn High Protein Bar Birthday Cake?
Keep Protein Ocn High Protein Bar Birthday Cake sealed in a cool, dry place away from direct sunlight. Once opened, eat it promptly; heat can soften the bar and affect its texture.
Can you eat Protein Ocn High Protein Bar Birthday Cake every day?
You can include Protein Ocn High Protein Bar Birthday Cake in your routine, but having it every day can crowd out less processed snacks. Rotate it with options such as fruit, nuts, or plain yogurt.
Is Protein Ocn High Protein Bar Birthday Cake suitable for kids?
Protein Ocn High Protein Bar Birthday Cake is not specifically made for children. For a child’s regular snacks, choose a variety of age-appropriate foods; take particular care if the child has a food allergy.
Protein Ocn High Protein Bar Birthday Cake Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein Ocn High Protein Bar Birthday Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn High Protein Bar Birthday Cake
To burn the 24 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn High Protein Bar Birthday Cake?
Protein Ocn High Protein Bar Birthday Cake is a packaged protein bar with a sweet, birthday-cake-inspired flavour. It is made as a convenient alternative to a slice of cake, rather than as a baked dessert, and is designed to be eaten straight from the wrapper. Its soft, chewy texture and dessert-like taste make it an easy snack to carry.
It can fit between meals, after exercise, or alongside coffee when you want something sweet. Protein is its main nutritional feature, though it is best treated as a snack rather than a complete meal. Pair it with fruit or plain yogurt for a more substantial break.
How Nutritious Is Protein Ocn High Protein Bar Birthday Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn High Protein Bar Birthday Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn High Protein Bar Birthday Cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn High Protein Bar Birthday Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn High Protein Bar Birthday Cake Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Compare Protein Ocn High Protein Bar Birthday Cake
Foods Similar to Protein Ocn High Protein Bar Birthday Cake
Have another question about Protein Ocn High Protein Bar Birthday Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.