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Protein Ocean Hydration Electrolyte Supplement Calories
Electrolyte and hydration support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Hydration Electrolyte Supplement (10 g) has 4 calories. That works out to 40 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Magnesium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Hydration Electrolyte Supplement Nutrition Facts
Selected: 1 serving (medium) · 10 g
4
KCAL / 10G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Hydration Electrolyte Supplement nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Hydration Electrolyte Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 1 kcal |
| 2 teaspoon (medium) | 6 g | 2 kcal |
| 1 tablespoon (medium) | 10 g | 4 kcal |
| 2 serving (double) | 20 g | 8 kcal |
| 3 serving (triple) | 30 g | 12 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Protein Ocean Hydration Electrolyte Supplement
How do you use Protein Ocean Hydration Electrolyte Supplement?
Mix Protein Ocean Hydration Electrolyte Supplement with the amount of water stated on its package. Follow the serving directions rather than making a stronger drink, and stir until the powder is dissolved before drinking.
Can Protein Ocean Hydration Electrolyte Supplement treat dehydration?
No, Protein Ocean Hydration Electrolyte Supplement is not a treatment for dehydration. It can add electrolytes to fluid intake, but severe dehydration, confusion, fainting, or inability to keep fluids down needs prompt medical care.
When should you take Protein Ocean Hydration Electrolyte Supplement during a workout?
You can take Protein Ocean Hydration Electrolyte Supplement during or after a workout that causes substantial sweating. For a short or light session, drinking water is usually enough; use the package directions to prepare a serving.
How much water should you mix with Protein Ocean Hydration Electrolyte Supplement?
Use the water volume printed on the Protein Ocean Hydration Electrolyte Supplement package. The supplied product details do not specify a mixing volume, so avoid guessing or concentrating the drink beyond the instructions.
What ingredients are in Protein Ocean Hydration Electrolyte Supplement?
Protein Ocean Hydration Electrolyte Supplement is described as an electrolyte and hydration supplement, but the available product details do not identify its individual salts, flavorings, or sweeteners. Refer to the ingredient list on the specific package for those details.
Can Protein Ocean Hydration Electrolyte Supplement prevent exercise cramps?
Protein Ocean Hydration Electrolyte Supplement cannot be relied on to prevent exercise cramps. Cramps can have several causes, and taking electrolytes alone does not guarantee prevention; pace your activity and replace fluids after heavy sweating.
Is it safe to take Protein Ocean Hydration Electrolyte Supplement every day?
Protein Ocean Hydration Electrolyte Supplement is not necessary for everyone as a daily drink. If you use it routinely, follow the package serving directions; for ordinary daily hydration without heavy sweating, water and regular meals are generally sufficient.
Can you take Protein Ocean Hydration Electrolyte Supplement while fasting?
No, drinking Protein Ocean Hydration Electrolyte Supplement during a fast breaks a fast that prohibits calories or drinks. You can take it during your eating window, mixed as directed, if it fits your fasting routine.
Can Protein Ocean Hydration Electrolyte Supplement help with a hangover?
Protein Ocean Hydration Electrolyte Supplement may provide fluid and electrolytes, but it does not cure a hangover or speed alcohol clearance. Sip water as well, and avoid using it to mask severe symptoms such as repeated vomiting or confusion.
Can you mix Protein Ocean Hydration Electrolyte Supplement with coffee?
Water is the straightforward choice for mixing Protein Ocean Hydration Electrolyte Supplement. Coffee changes the taste and adds caffeine, which may not suit you if you are sensitive to it; follow the package directions for the intended preparation.
Protein Ocean Hydration Electrolyte Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
60mg · 14% DV
Sodium
300mg · 13% DV
Potassium ⭐
150mg · 4% DV
Calcium
0mg · 0% DV
Protein Ocean Hydration Electrolyte Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Hydration Electrolyte Supplement
To burn the 4 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Hydration Electrolyte Supplement?
Protein Ocean Hydration Electrolyte Supplement is a supplement intended to be mixed with water and consumed as a drink, rather than as a meal. It is positioned for electrolyte and hydration support; follow the pack directions for how to prepare it and how much to use. People commonly reach for this kind of drink around exercise or in hot weather, alongside their usual water intake.
Its flavour will depend on the product variant, and mixing it with water makes it easy to sip on the go. The nutrition table lists 10 g of carbohydrate per 100 g, with no protein or fat. If you prefer a plainer drink or are watching carbohydrate intake, check the specific label and compare it with water or other options.
How Nutritious Is Protein Ocean Hydration Electrolyte Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Hydration Electrolyte Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Hydration Electrolyte Supplement Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Hydration Electrolyte Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Hydration Electrolyte Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.