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Protein oat milk Calories
Oat-based plant drink enriched with protein
CALORIES
GI
POTASSIUM
FIBER
Protein oat milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 44%
Protein
3.8g
· 27%
Fat
1.8g
· 29%
Fiber
0.8g
Protein oat milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Iodine
7.5µg · 5% DV
Protein oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein oat milk
Protein oat milk — Frequently Asked Questions
How many calories are in protein oat milk?
Protein oat milk contains 58 calories per 100 g. The same serving provides 3.8 g of protein, 6.2 g of carbohydrates, and 1.8 g of fat.
Is protein oat milk suitable for a vegan diet?
Yes, protein oat milk is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.