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Protein Nutrition Powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Protein Nutrition Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 79%
Fat
6g
· 13%
Fiber
1g
Protein Nutrition Powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Biotin
6µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
500mg · 50% DV
Selenium
20µg · 36% DV
Magnesium
120mg · 29% DV
Protein Nutrition Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Nutrition Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Nutrition Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Nutrition Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Nutrition Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Nutrition Powder
Protein Nutrition Powder — Frequently Asked Questions
How many calories and how much protein are in protein nutrition powder?
Protein nutrition powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 6 g of fat.
Is protein nutrition powder suitable for a keto diet?
Yes, it is listed as compatible with a ketovore diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.