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Protein nonfat quark drink Calories
High-protein, nonfat quark-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein nonfat quark drink Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0%
Protein
8g
· 100%
Fat
0g
· 0%
Fiber
0g
Protein nonfat quark drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Protein nonfat quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein nonfat quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein nonfat quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein nonfat quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein nonfat quark drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein nonfat quark drink
Protein nonfat quark drink — Frequently Asked Questions
How many calories and how much protein are in a nonfat protein quark drink?
A 100 g serving contains 8 calories and 8 g of protein. It has 0 g of carbohydrates and 0 g of fat.
Is a plain nonfat quark protein drink suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.