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●Low GI

Vanilla protein mousse Calories

High-protein vanilla-flavored dairy mousse

CALORIES

81kcal

35low

POTASSIUM

150mg

FIBER

Vanilla protein mousse Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

10g

· 51%

Fat

1.6g

· 18%

Fiber

Vanilla protein mousse Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Vanilla protein mousse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla protein mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla protein mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla protein mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla protein mousse Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla protein mousse

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Vanilla protein mousse — Frequently Asked Questions

How many calories and how much protein are in vanilla protein mousse?

Vanilla protein mousse contains 81 calories and 10 g of protein per 100 g. It also provides 6 g of carbohydrates and 1.6 g of fat per 100 g.

Is vanilla protein mousse suitable for a diet?

With 81 calories and 10 g of protein per 100 g, it can fit into a protein-focused eating plan. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.