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Protein milk (peanut and banana flavored) Calories
High protein, peanut and banana flavored, milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk (peanut and banana flavored) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 29%
Protein
7.5g
· 42%
Fat
2.2g
· 29%
Fiber
0.6g
Protein milk (peanut and banana flavored) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein milk (peanut and banana flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk (peanut and banana flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk (peanut and banana flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk (peanut and banana flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk (peanut and banana flavored) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk (peanut and banana flavored)
Protein milk (peanut and banana flavored) — Frequently Asked Questions
How many calories and how much protein are in peanut and banana flavored protein milk?
It contains 70 calories and 7.5 g of protein per 100 g. Each 100 g also provides 5.2 g of carbohydrates and 2.2 g of fat.
Is peanut and banana flavored protein milk suitable for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI option. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains dairy and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.