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Protein milk matcha Calories
High-protein matcha milk beverage
CALORIES
GI
POTASSIUM
FIBER
Protein milk matcha Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
6.2g
· 39%
Fat
2.1g
· 30%
Fiber
0.4g
Protein milk matcha Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
190mg · 19% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein milk matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk matcha Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk matcha Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk matcha
Protein milk matcha — Frequently Asked Questions
How many calories and how much protein are in protein milk matcha?
Protein milk matcha contains 62 calories and 6.2 g of protein per 100 g. It also provides 4.8 g of carbohydrates and 2.1 g of fat per 100 g.
Is protein milk matcha suitable for a low-glycemic diet?
With a glycemic index of 32, protein milk matcha is a low-GI beverage. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.