1 cup (medium) of Protein Milk Ice Latte (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Milk Ice Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 45% · Fat 19%

Protein Milk Ice Latte Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Protein Milk Ice Latte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Milk Ice Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Milk Ice Latte

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Milk Ice Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Ice Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Ice Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Ice Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Milk Ice Latte

🥤vs☕️

Protein Milk Ice Latte vs Turkish coffee48 kcal more per 100 g

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Protein Milk Ice Latte vs Ayran18 kcal more per 100 g

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Protein Milk Ice Latte vs Iced Tea35 kcal more per 100 g

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Protein Milk Ice Latte vs Tea54 kcal more per 100 g

→

Foods Similar to Protein Milk Ice Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein Milk Ice Latte

Can you drink a protein milk iced latte after a workout?

It can be a convenient post-workout protein option. Overall daily protein intake and balanced meals still matter for recovery.

Can a protein milk iced latte replace breakfast?

Not usually on its own, since it contains no fibre and may not keep you full for long. Pair it with oats, whole-grain toast, fruit, or nuts for a more balanced breakfast.

Can a protein milk iced latte affect sleep if you drink it at night?

It may affect sleep in people who are sensitive to caffeine, depending on its coffee and caffeine content. A decaffeinated option is often a better choice later in the day.

How is a protein milk iced latte different from a regular iced latte?

A protein milk iced latte is typically made with added milk protein or a higher-protein milk base. A regular iced latte can vary widely depending on the milk, syrups, and serving size used.

How long does a protein milk iced latte last after opening?

Keep it refrigerated after opening and follow the package instructions, which usually advise drinking it within a short period. Milk-based drinks should not be left at room temperature for extended periods.

Can you freeze a protein milk iced latte?

You can freeze it, but thawing may cause the milk proteins to separate and change the texture. It is generally best enjoyed chilled and fresh.

Why does a protein milk iced latte sometimes look grainy or separated?

Some settling is normal in protein-containing milk drinks, so shake well before drinking. Do not consume it if it smells sour, looks curdled, or the package is swollen.

Can you have a protein milk iced latte with fruit?

Yes; fruit adds fibre and a wider range of nutrients to the snack or meal. Highly acidic fruit may make the drink look slightly separated when mixed, which does not always mean it has spoiled.

Can people with lactose intolerance drink a protein milk iced latte?

Because it contains dairy, it may cause bloating, gas, or stomach discomfort in people with lactose intolerance. Unless it is specifically labelled lactose-free, it should be assumed to contain lactose.

Is a protein milk iced latte unhealthy because it is processed?

Processed does not automatically mean unhealthy. Ingredients such as sweeteners, flavourings, and added sugars differ between brands, so check the label and treat it as part of an overall balanced diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026