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Protein milk drink (blueberry, lavender) Calories
High-protein flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk drink (blueberry, lavender) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.8g
· 34%
Protein
8g
· 57%
Fat
0.6g
· 9%
Fiber
0g
Protein milk drink (blueberry, lavender) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
285mg · 28% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein milk drink (blueberry, lavender) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk drink (blueberry, lavender) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk drink (blueberry, lavender) Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk drink (blueberry, lavender) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk drink (blueberry, lavender) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk drink (blueberry, lavender)
Protein milk drink (blueberry, lavender) — Frequently Asked Questions
How many calories and how much protein are in blueberry lavender protein milk drink?
It provides 56 calories and 8 g of protein per 100 g. Each 100 g also contains 4.8 g of carbohydrates and 0.6 g of fat.
Is blueberry lavender protein milk drink suitable for a low-glycemic diet?
It has a glycemic index of 34, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.