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Unsweetened lactose-free coconut protein milk Calories
High-protein coconut-flavored lactose-free unsweetened milk drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened lactose-free coconut protein milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.4g
· 19%
Protein
6.8g
· 55%
Fat
1.4g
· 26%
Fiber
0.2g
Unsweetened lactose-free coconut protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Unsweetened lactose-free coconut protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened lactose-free coconut protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free coconut protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free coconut protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free coconut protein milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened lactose-free coconut protein milk
Unsweetened lactose-free coconut protein milk — Frequently Asked Questions
How many calories and how much protein are in unsweetened lactose-free coconut protein milk?
Per 100 g, it provides 48 calories and 6.8 g of protein. It also contains 2.4 g carbs and 1.4 g fat.
Is unsweetened lactose-free coconut protein milk good for low-glycemic or special diets?
It has a glycemic index of 28, which is low. It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.