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●Low GI

Cheese-flavored protein milk Calories

High-protein milk drink with cheese flavor

CALORIES

68kcal

30low

POTASSIUM

150mg

FIBER

Cheese-flavored protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

8.5g

· 50%

Fat

1.6g

· 22%

Fiber

Cheese-flavored protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

300mg · 30% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

Cheese-flavored protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-flavored protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-flavored protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-flavored protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-flavored protein milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese-flavored protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese-flavored protein milk — Frequently Asked Questions

How many calories and how much protein are in cheese-flavored protein milk?

Cheese-flavored protein milk provides 68 calories and 8.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.6 g of fat.

Is cheese-flavored protein milk suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.