Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Protein Milk (Caramel Flavored) Calories

High-protein, caramel-flavored milk, suitable for post-workout or snack.

CALORIES

60kcal

35low

POTASSIUM

180mg

FIBER

Protein Milk (Caramel Flavored) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 36%

Protein

6.5g

· 47%

Fat

· 17%

Fiber

Protein Milk (Caramel Flavored) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Protein Milk (Caramel Flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk (Caramel Flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk (Caramel Flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk (Caramel Flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk (Caramel Flavored) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Milk (Caramel Flavored)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein Milk (Caramel Flavored) — Frequently Asked Questions

How many calories are in caramel-flavored protein milk?

Caramel-flavored protein milk contains 60 calories per 100 g. It also provides 6.5 g of protein, 5 g of carbohydrates, and 1 g of fat per 100 g.

Is caramel-flavored protein milk suitable for a diet?

With 6.5 g of protein and 60 calories per 100 g, it can be a suitable option for people looking to increase protein intake. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Protein Milk (Caramel Flavored)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.