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Protein milk cake Calories

High-protein milk cake

CALORIES

265kcal

52medium

POTASSIUM

190mg

FIBER

1.1g

Protein milk cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.5g

· 43%

Protein

12.5g

· 19%

Fat

11.2g

· 38%

Fiber

1.1g

Protein milk cake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

0.48mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Protein milk cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk cake Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Protein milk cake — Frequently Asked Questions

How many calories and how much protein are in protein milk cake?

Protein milk cake provides 265 calories and 12.5 g of protein per 100 g. The same amount contains 28.5 g of carbohydrates and 11.2 g of fat.

What is the glycemic index of protein milk cake, and is it suitable for a vegetarian diet?

Protein milk cake has a glycemic index of 52. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.