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●Low GI

Banana flavored protein milk (Pınar) Calories

High-protein, banana-flavored milk, Pınar brand

CALORIES

60kcal

35low

POTASSIUM

160mg

FIBER

Banana flavored protein milk (Pınar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 36%

Protein

6.5g

· 45%

Fat

1.2g

· 19%

Fiber

Banana flavored protein milk (Pınar) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Banana flavored protein milk (Pınar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana flavored protein milk (Pınar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana flavored protein milk (Pınar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana flavored protein milk (Pınar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana flavored protein milk (Pınar) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana flavored protein milk (Pınar)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Banana flavored protein milk (Pınar) — Frequently Asked Questions

How many calories and how much protein are in Pınar banana flavored protein milk?

Per 100 grams, it provides 60 calories and 6.5 grams of protein. It also contains 5.2 grams of carbohydrates and 1.2 grams of fat.

Is Pınar banana flavored protein milk diet-friendly, and is its glycemic index high?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35; it is also a processed dairy product and contains dairy allergens.

Have another question about Banana flavored protein milk (Pınar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.