1 cup (medium) of Protein Latte with Extra Shot (270 g) has 159 calories. That works out to 59 calories per 100 g. It contains 13.8 g of carbs, 20.5 g of protein, 3.2 g of fat and 0 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein Latte with Extra Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

7.6g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 49% · Fat 18%

Protein Latte with Extra Shot Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.29µg · 12% DV

0.31mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

121mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein Latte with Extra Shot?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Latte with Extra Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Latte with Extra Shot

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Latte with Extra Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Latte with Extra Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Latte with Extra Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Latte with Extra Shot Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Latte with Extra Shot

☕vs☕️

Protein Latte with Extra Shot vs Turkish coffee52 kcal more per 100 g

→☕vs🥛

Protein Latte with Extra Shot vs Ayran22 kcal more per 100 g

→☕vs🧊🍵

Protein Latte with Extra Shot vs Iced Tea39 kcal more per 100 g

→☕vs🍵

Protein Latte with Extra Shot vs Tea58 kcal more per 100 g

→

Foods Similar to Protein Latte with Extra Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026