1 cup (medium) of Protein Latte with Extra Espresso Shot (300 g) has 210 calories. That works out to 70 calories per 100 g. It contains 16.8 g of carbs, 24.3 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Latte with Extra Espresso Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

8.1g

· 16% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 46% · Fat 22%

Protein Latte with Extra Espresso Shot Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.35mg · 7% DV

0.65mg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Protein Latte with Extra Espresso Shot?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Latte with Extra Espresso Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Latte with Extra Espresso Shot

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Latte with Extra Espresso Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Latte with Extra Espresso Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Latte with Extra Espresso Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Latte with Extra Espresso Shot Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Latte with Extra Espresso Shot

☕vs☕️

Protein Latte with Extra Espresso Shot vs Turkish coffee63 kcal more per 100 g

→☕vs🥛

Protein Latte with Extra Espresso Shot vs Ayran33 kcal more per 100 g

→☕vs🧊🍵

Protein Latte with Extra Espresso Shot vs Iced Tea50 kcal more per 100 g

→☕vs🍵

Protein Latte with Extra Espresso Shot vs Tea69 kcal more per 100 g

→

Foods Similar to Protein Latte with Extra Espresso Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026