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Protein lactose-free milk latte Calories
High-protein latte made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein lactose-free milk latte Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 38%
Protein
4.3g
· 34%
Fat
1.5g
· 28%
Fiber
0.1g
Protein lactose-free milk latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
12µg · 8% DV
Potassium ⭐
190mg · 6% DV
Protein lactose-free milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein lactose-free milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lactose-free milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Protein lactose-free milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lactose-free milk latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein lactose-free milk latte
Protein lactose-free milk latte — Frequently Asked Questions
How many calories and how much protein are in protein lactose-free milk latte?
Per 100 g, it contains 52 calories and 4.3 g of protein. The same amount also provides 4.8 g carbs and 1.5 g fat.
Is protein lactose-free milk latte gluten-free, and does it contain any allergens?
It is compatible with a gluten-free diet. However, it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.