Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Protein lactose-free milk coffee Calories
High-protein coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Protein lactose-free milk coffee (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 7.5 g of carbs, 13 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein lactose-free milk coffee Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
3g
· 1% DV
Protein
5.2g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 56% · Fat 12%
Protein lactose-free milk coffee Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
190mg · 6% DV
How Nutritious Is Protein lactose-free milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein lactose-free milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein lactose-free milk coffee
To burn the 36 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein lactose-free milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lactose-free milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein lactose-free milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lactose-free milk coffee Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein lactose-free milk coffee
Foods Similar to Protein lactose-free milk coffee
Frequently Asked Questions About Protein lactose-free milk coffee
How many calories are in protein lactose-free milk coffee?
Protein lactose-free milk coffee provides 36 calories per 100 g. It contains 5.2 g of protein, 3 g of carbohydrates, and 0.5 g of fat per 100 g.
Is protein lactose-free milk coffee low glycemic?
Its glycemic index is 32, which falls within the low-GI range. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Protein lactose-free milk coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.