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●Low GI

Protein lactose-free milk coffee Calories

High-protein coffee with lactose-free milk

CALORIES

36kcal

32low

POTASSIUM

190mg

FIBER

Protein lactose-free milk coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

5.2g

· 56%

Fat

0.5g

· 12%

Fiber

Protein lactose-free milk coffee Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iodine

10µg · 7% DV

Potassium ⭐

190mg · 6% DV

Protein lactose-free milk coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein lactose-free milk coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein lactose-free milk coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein lactose-free milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein lactose-free milk coffee Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein lactose-free milk coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Protein lactose-free milk coffee — Frequently Asked Questions

How many calories are in protein lactose-free milk coffee?

Protein lactose-free milk coffee provides 36 calories per 100 g. It contains 5.2 g of protein, 3 g of carbohydrates, and 0.5 g of fat per 100 g.

Is protein lactose-free milk coffee low glycemic?

Its glycemic index is 32, which falls within the low-GI range. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.