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●Low GI

Protein kvarg, blueberry & vanilla Calories

High-protein kvarg with blueberry and vanilla

CALORIES

63kcal

35low

POTASSIUM

155mg

FIBER

0.53g

Protein kvarg, blueberry & vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 24%

Protein

10g

· 74%

Fat

0.1g

· 2%

Fiber

0.5g

Protein kvarg, blueberry & vanilla Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Protein kvarg, blueberry & vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein kvarg, blueberry & vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein kvarg, blueberry & vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein kvarg, blueberry & vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein kvarg, blueberry & vanilla Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Protein kvarg, blueberry & vanilla — Frequently Asked Questions

How many calories are in blueberry and vanilla protein kvarg?

Blueberry and vanilla protein kvarg contains 63 calories per 100 g. It provides 10 g of protein, 3.2 g of carbohydrates, and 0.13 g of fat per 100 g.

Is blueberry and vanilla protein kvarg good for a high-protein diet?

With 10 g of protein per 100 g and just 0.13 g of fat, it can fit a protein-focused eating plan. It is suitable for vegetarian and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.