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Protein quark drink Calories
High-protein dairy-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein quark drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4g
· 28%
Protein
10g
· 69%
Fat
0.2g
· 3%
Fiber
0g
Protein quark drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Protein quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quark drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein quark drink
Protein quark drink — Frequently Asked Questions
How many calories and how much protein are in a protein quark drink?
A protein quark drink provides 62 calories and 10 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat per 100 g.
Is a protein quark drink low glycemic?
Yes, a protein quark drink has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.