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Protein cake Calories
High-protein cake
CALORIES
GI
POTASSIUM
FIBER
Protein cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
20g
· 25%
Fat
14g
· 40%
Fiber
4g
Protein cake Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Calcium
140mg · 14% DV
Sodium
280mg · 12% DV
Protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein cake
Protein cake — Frequently Asked Questions
How many calories and how much protein are in protein cake?
Protein cake provides 320 calories and 20 g of protein per 100 g. It also contains 28 g of carbohydrates, 14 g of fat, and 4 g of fiber per 100 g.
Is protein cake low glycemic and suitable for vegetarians?
Protein cake has a glycemic index of 48. It is suitable for omnivorous, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.