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High-protein kashar cheese Calories
High-protein kashar-style cheese
CALORIES
GI
POTASSIUM
FIBER
High-protein kashar cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
30g
· 43%
Fat
17g
· 54%
Fiber
0g
High-protein kashar cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
560mg · 80% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
High-protein kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein kashar cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to High-protein kashar cheese
High-protein kashar cheese — Frequently Asked Questions
How many calories and how much protein are in high-protein kashar cheese?
Per 100 g, it provides 280 calories and 30 g of protein. It also contains 2 g carbs and 17 g fat.
Is high-protein kashar cheese keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is suitable for keto and ketovore diets. Its glycemic index is 0, and it has 2 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.