1 bottle (medium) of Protein iced tea (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 4.9 g of carbs, 26.4 g of protein, 0.7 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Protein iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

· 16% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 80% · Fat 5%

Protein iced tea Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.1µg · 4% DV

Biotin

1µg · 3% DV

0.01mg · 1% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

2µg · 4% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Protein iced tea?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein iced tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein iced tea

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein iced tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein iced tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein iced tea Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein iced tea

🧋vs☕️

Protein iced tea vs Turkish coffee31 kcal more per 100 g

→🧋vs🥛

Protein iced tea vs Ayran1 kcal more per 100 g

→🧋vs🧊🍵

Protein iced tea vs Iced Tea18 kcal more per 100 g

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Protein iced tea vs Tea37 kcal more per 100 g

→

Foods Similar to Protein iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein iced tea

How many calories and how much protein are in protein iced tea?

Protein iced tea provides 38 calories and 8 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is protein iced tea low glycemic and suitable for a gluten-free diet?

With a glycemic index of 25, protein iced tea has a low glycemic index. It is suitable for gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026