🥤
High-protein, cold coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 27%
Protein
7.5g
· 59%
Fat
0.8g
· 14%
Fiber
0.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Protein iced coffee contains 55 calories per 100 g. The same serving provides 7.5 g of protein, 3.5 g of carbohydrates, and 0.8 g of fat.
With 55 calories and 7.5 g of protein per 100 g, protein iced coffee is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.