1 bottle (medium) of Protein Hojicha (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 12.5 g of carbs, 20 g of protein, 3 g of fat and 0.8 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Protein Hojicha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 16% DV

Fat

1.2g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 51% · Fat 17%

Protein Hojicha Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

115mg · 12% DV

Iodine

12µg · 8% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Protein Hojicha?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Hojicha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Hojicha

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Hojicha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Hojicha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Hojicha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Hojicha Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Protein Hojicha

🍵vs☕️

Protein Hojicha vs Turkish coffee58 kcal more per 100 g

→🍵vs🥛

Protein Hojicha vs Ayran28 kcal more per 100 g

→🍵vs🧊🍵

Protein Hojicha vs Iced Tea45 kcal more per 100 g

→🍵vs🍵

Protein Hojicha vs Tea64 kcal more per 100 g

→

Foods Similar to Protein Hojicha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026