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Protein Quark Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 75%
Fat
0.3g
· 4%
Fiber
0g
Protein Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Quark
Protein Quark — Frequently Asked Questions
How many calories and how much protein does protein quark have?
Protein quark provides 70 calories and 12.5 g of protein per 100 g. It contains 0.3 g of fat and 3.5 g of carbohydrates per 100 g.
Is protein quark suitable for a diet, and what is its glycemic index?
With 70 calories and 12.5 g of protein per 100 g, protein quark fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.