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Protein fresh cheese drink with yogurt Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Protein fresh cheese drink with yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3g
· 20%
Protein
8g
· 53%
Fat
1.8g
· 27%
Fiber
0g
Protein fresh cheese drink with yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein fresh cheese drink with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein fresh cheese drink with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein fresh cheese drink with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein fresh cheese drink with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein fresh cheese drink with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein fresh cheese drink with yogurt
Protein fresh cheese drink with yogurt — Frequently Asked Questions
How many calories and how much protein are in a protein fresh cheese drink with yogurt?
It provides 59 calories and 8 g of protein per 100 g. It also contains 3 g of carbohydrates and 1.8 g of fat per 100 g.
Is a protein fresh cheese drink with yogurt suitable for a diet?
With 59 calories, 8 g of protein, and a glycemic index of 32 per 100 g, it can fit vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.