1 piece (medium) of Protein diet pancake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 12 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Protein diet pancake Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

10.8g

· 4% DV

Protein

12g

· 24% DV

Fat

3.6g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 39% · Fat 26%

Protein diet pancake nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	126 kcal
Total fat	3.6 g	5%
Saturated fat	0.96 g	5%
Trans fat	0.02 g
Sodium	192 mg	8%
Total carbohydrate	10.8 g	4%
Fiber	2.4 g	9%
Protein	12 g	24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Protein diet pancake?

Serving	Amount	Calories
1 piece (medium)	60 g	126 kcal
1 piece (small)	35 g	74 kcal
1 piece (large)	90 g	189 kcal
100 g	100 g	210 kcal
1 cup (chopped)	110 g	231 kcal
2 piece (double)	120 g	252 kcal
1 serving (medium)	150 g	315 kcal
3 piece (triple)	180 g	378 kcal
1 serving (large)	220 g	462 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Protein diet pancake

How do you make a protein diet pancake?

A protein diet pancake is made by mixing flour with eggs, milk or another liquid, and a protein source, then cooking the batter in a pan. Recipes vary; avoid overmixing, which can make the pancake dense.

Are protein diet pancakes healthy?

Protein diet pancakes can be a filling breakfast option because they are high in protein and low in sugar. Toppings matter: fresh fruit or plain yogurt keeps the meal balanced, while syrup and chocolate spread add substantial sugar.

Can protein diet pancakes help with weight loss?

Protein diet pancakes may support fullness, but eating them does not automatically cause weight loss. Portion size and toppings count; adding generous amounts of syrup, nut butter, or chocolate can make the meal much more energy-dense.

What is the difference between a protein diet pancake and a regular pancake?

A protein diet pancake is formulated to provide more protein and often less sugar than a regular pancake. It may use protein powder, eggs, or yogurt, which can change its flavor and make the texture denser or chewier.

Why are my protein diet pancakes dry or rubbery?

Protein diet pancakes often turn dry or rubbery when they are overcooked, the batter has too little liquid, or too much protein powder is used. Mix the batter briefly and cook over medium heat, flipping when bubbles appear.

What should you serve with a protein diet pancake?

Serve a protein diet pancake with fresh berries, sliced banana, or plain yogurt for a simple topping. A small amount of nut butter also works, but syrup and sweet spreads can quickly add more sugar to the meal.

How long do protein diet pancakes last in the fridge?

Cooked protein diet pancakes keep for about three days in a sealed container in the refrigerator. Reheat them in a pan or microwave before eating, and refrigerate leftovers promptly rather than leaving them at room temperature.

Can you freeze protein diet pancakes?

Yes, protein diet pancakes freeze well. Let them cool completely, place parchment between pancakes so they do not stick together, and store them in an airtight container; reheat from frozen in a microwave or pan.

Are protein diet pancakes suitable for people with diabetes?

A low-sugar protein diet pancake may fit into some diabetes meal plans, but flour and toppings can still affect blood glucose. Anyone using insulin or glucose-lowering medication should follow their individual meal plan when choosing a portion.

Are protein diet pancakes good to eat after a workout?

Yes, a protein diet pancake can be a convenient post-workout meal, especially with fruit or yogurt alongside it. It is also fine at breakfast; eating a large serving immediately before exercise may feel uncomfortable for some people.

Protein diet pancake Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

0.17mg · 13% DV

B12

0.21µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

144mg · 21% DV

Selenium

8.4µg · 15% DV

Calcium

108mg · 11% DV

Manganese

0.21mg · 9% DV

Sodium

192mg · 8% DV

Potassium ⭐

126mg · 4% DV

Protein diet pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein diet pancake

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein diet pancake?

Protein diet pancake is a higher-protein take on the familiar pan-cooked pancake. Recipes vary, but the batter may include eggs and milk or yoghurt, with oats or another flour and a protein-rich ingredient. It is a modern breakfast and fitness-style recipe rather than a dish tied to one traditional cuisine.

Expect a soft centre, lightly browned edges and a mild, sometimes gently sweet flavour. It works for breakfast or a snack, topped with fruit, yoghurt or nut butter; in Turkey, it can also sit comfortably alongside tea or coffee. With 20 g of protein per 100 g, it offers more protein than an ordinary pancake, while fruit adds freshness and fibre. For a lighter topping, choose fresh berries or plain yoghurt instead of a sugary syrup.

How Nutritious Is Protein diet pancake?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein diet pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein diet pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein diet pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein diet pancake Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Protein diet pancake Calories

Quick answer

Protein diet pancake Nutrition Facts

Protein diet pancake nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Medium Protein diet pancake?

Frequently Asked Questions About Protein diet pancake

How do you make a protein diet pancake?

Are protein diet pancakes healthy?

Can protein diet pancakes help with weight loss?

What is the difference between a protein diet pancake and a regular pancake?

Why are my protein diet pancakes dry or rubbery?

What should you serve with a protein diet pancake?

How long do protein diet pancakes last in the fridge?

Can you freeze protein diet pancakes?

Are protein diet pancakes suitable for people with diabetes?

Are protein diet pancakes good to eat after a workout?

Protein diet pancake Vitamins & Minerals

Protein diet pancake Glycemic Index

How to Burn Off Protein diet pancake

What is Protein diet pancake?

How Nutritious Is Protein diet pancake?

Nutrient density

Satiety score

Is Protein diet pancake Processed?

Does Protein diet pancake Contain Allergens?

Which Diets Is Protein diet pancake Good For?

Protein diet pancake Fat Profile

Compare Protein diet pancake

Foods Similar to Protein diet pancake

Have another question about Protein diet pancake?

Protein diet pancake nutrition facts table · 1 piece (medium) (60 g)