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Protein diet pancake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein diet pancake has more protein; Protein diet pancake has more fiber; Protein diet pancake has a lower glycemic index.
🥞
Protein diet pancake
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
20✓g
Protein
11.5g
18g
Carbs
22g
4✓g
Fiber
2.2g
6g
Fat
8.5g
42✓
Glycemic Index
65
8✓
Glycemic Load
14
210mg
Potassium
210mg
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