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Protein diet pancake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein diet pancake has more protein; Protein diet pancake has more fiber; Protein diet pancake has a lower glycemic index.
🥞
Protein diet pancake
100 g
🌯
Chicken Wrap
100 g
210kcal
Calories
195kcal
20✓g
Protein
13.5g
18g
Carbs
19.2g
4✓g
Fiber
2.1g
6g
Fat
6.2g
42✓
Glycemic Index
60
8✓
Glycemic Load
12
210mg
Potassium
210mg
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