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●Low GI

Protein cream cheese with avocado Calories

High-protein cream cheese spread with avocado

CALORIES

205kcal

15low

POTASSIUM

255mg

FIBER

2.6g

Protein cream cheese with avocado Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

5.2g

· 10%

Protein

11.5g

· 22%

Fat

15.8g

· 68%

Fiber

2.6g

Protein cream cheese with avocado Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.72mg · 14% DV

Vitamin A

115µg · 13% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Protein cream cheese with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein cream cheese with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cream cheese with avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein cream cheese with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein cream cheese with avocado Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Protein cream cheese with avocado

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Protein cream cheese with avocado — Frequently Asked Questions

How many calories and how much protein are in avocado protein cream cheese?

Avocado protein cream cheese provides 205 calories and 11.5 g of protein per 100 g. It also contains 15.8 g of fat and 5.2 g of carbohydrates per 100 g.

Is avocado protein cream cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.