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High-protein cottage cheese Calories
Very high protein, low fat, low carb, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
High-protein cottage cheese Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
2.5g
· 10%
Protein
18g
· 75%
Fat
1.5g
· 15%
Fiber
0g
High-protein cottage cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
160mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
High-protein cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein cottage cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein cottage cheese
High-protein cottage cheese — Frequently Asked Questions
How many calories are in high-protein cottage cheese?
High-protein cottage cheese contains 80 calories per 100 g.
How much protein does high-protein cottage cheese have?
A 100 g serving provides 18 g of protein. This makes it a protein-rich dairy option.
Is high-protein cottage cheese low in carbs?
Yes. It contains 2.5 g of carbohydrates per 100 g, which is low relative to its protein content.
How much fat is in high-protein cottage cheese?
High-protein cottage cheese contains 1.5 g of fat per 100 g. It is high in protein while remaining low in fat.
What is the glycemic index of high-protein cottage cheese?
High-protein cottage cheese has a glycemic index of 30. This is considered a low GI value.
Is high-protein cottage cheese good for a diet?
With 80 calories and 18 g of protein per 100 g, it can fit a range of eating plans. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does high-protein cottage cheese keep you full?
Its 18 g of protein per 100 g can contribute protein to a meal or snack. It contains 0 g of fiber per 100 g.
Is high-protein cottage cheese gluten-free?
Yes. Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is high-protein cottage cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does high-protein cottage cheese contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.