Categories ▾Tools ▾Food Guide Compare Blog

🥑

●Low GI

Protein clotted cream with avocado Calories

High-protein, high-fat, low-carb clotted cream and avocado blend

CALORIES

285kcal

15low

POTASSIUM

310mg

FIBER

3.2g

Protein clotted cream with avocado Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

5.8g

· 8%

Protein

10.5g

· 15%

Fat

24.5g

· 77%

Fiber

3.2g

Protein clotted cream with avocado Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Protein clotted cream with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein clotted cream with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein clotted cream with avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein clotted cream with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein clotted cream with avocado Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Protein clotted cream with avocado

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein clotted cream with avocado — Frequently Asked Questions

How many calories and how much protein are in protein clotted cream with avocado?

Protein clotted cream with avocado provides 285 calories and 10.5 g of protein per 100 g. It also contains 24.5 g of fat, 5.8 g of carbohydrates, and 3.2 g of fiber per 100 g.

Is protein clotted cream with avocado suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

Have another question about Protein clotted cream with avocado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.