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Protein chips Calories
High-protein, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Protein chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
30g
· 30%
Protein
35g
· 35%
Fat
15g
· 35%
Fiber
5g
Protein chips Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.