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Protein chips Calories
High-protein, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Protein chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
30g
· 30%
Protein
35g
· 35%
Fat
15g
· 35%
Fiber
5g
Protein chips Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Protein chips
Protein chips — Frequently Asked Questions
How many calories are in protein chips?
Protein chips provide 420 calories per 100 g. Your calorie intake will vary based on the amount you eat.
How much protein do protein chips contain?
Protein chips contain 35 g of protein per 100 g. This makes them a high-protein snack option.
Are protein chips low in carbs?
Protein chips contain 30 g of carbohydrates per 100 g. People closely limiting carbohydrates should account for the serving amount.
Are protein chips keto-friendly?
Protein chips are listed as compatible with keto and ketovore diets. However, they contain 30 g of carbohydrates per 100 g, so they should fit within your daily carbohydrate target.
What is the glycemic index of protein chips?
Protein chips have a glycemic index of 50. This can be useful information when considering the blood sugar impact of this carbohydrate-containing snack.
Do protein chips keep you full?
Protein chips provide 35 g of protein and 5 g of fiber per 100 g. Their protein and fiber content may support satiety.
How much fat is in protein chips?
Protein chips contain 15 g of fat per 100 g. Fat contributes to their total energy content of 420 calories per 100 g.
Do protein chips contain gluten?
Yes, protein chips contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do protein chips contain soy?
Yes, soy is listed as an allergen in protein chips. People with a soy allergy should avoid them.
Are protein chips processed food?
Yes, protein chips are categorized as processed food. Consider their calories and macronutrients alongside your personal dietary goals when choosing a portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.