Protein Chocolate Pudding Calories
High-protein, chocolate dessert, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 38%
Protein
8.5g
· 32%
Fat
3.5g
· 30%
Fiber
1.2g
Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chocolate Pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein Chocolate Pudding
Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in protein chocolate pudding?
Protein chocolate pudding contains 110 calories per 100 g.
How much protein does protein chocolate pudding have?
A 100 g serving provides 8.5 g of protein. This makes it a notable protein-containing dessert option.
Is protein chocolate pudding good for a diet?
Per 100 g, it provides 110 calories, 8.5 g of protein, and 1.2 g of fiber. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of protein chocolate pudding?
Protein chocolate pudding has a glycemic index of 35. This falls within the low glycemic index range.
Does protein chocolate pudding raise blood sugar quickly?
With a glycemic index of 35, its carbohydrate content is classified as low GI. It contains 10 g of carbohydrates per 100 g.
How many carbs are in protein chocolate pudding?
Protein chocolate pudding contains 10 g of carbohydrates per 100 g. The same amount also provides 1.2 g of fiber.
How much fat is in protein chocolate pudding?
Protein chocolate pudding contains 3.5 g of fat per 100 g. That serving provides 110 calories.
Is protein chocolate pudding filling?
Its 8.5 g of protein and 1.2 g of fiber per 100 g may make it a more balanced snack than a carbohydrate-focused dessert. Fullness varies by person and portion size.
Is protein chocolate pudding suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it contains dairy and soy allergens.
Can people with dairy or soy allergies eat protein chocolate pudding?
No. Protein chocolate pudding contains dairy and soy allergens, so it is not suitable for people with allergies to either ingredient.
Have another question about Protein Chocolate Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.