1 cup (medium) of Protein Chocolate Pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 12.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Chocolate Pudding?

Protein Chocolate Pudding is a chilled chocolate dessert made with added protein; many versions use a milk-based pudding, though ingredients vary by product. It has the smooth, glossy texture and spoonable thickness associated with classic pudding, with a rich cocoa flavour. As a packaged product, it is a convenient option rather than a dish tied to one particular regional tradition.

Enjoy it cold as a dessert or a quick snack, including after exercise, or add fresh fruit for contrast. At 8.5 g of protein per 100 g, it offers more protein than many conventional sweet puddings, while still being a chocolate treat rather than a complete meal. A modest serving works well when you want something sweet; fruit or a few nuts can add texture and make it feel more substantial.

Protein Chocolate Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 4% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 32% · Fat 30%

Protein Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Protein Chocolate Pudding?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Chocolate Pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Foods Similar to Protein Chocolate Pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Protein Chocolate Pudding

Is Protein Chocolate Pudding a healthy dessert?

Protein Chocolate Pudding can be a convenient dessert with added protein, but it is not automatically a healthy choice. Sugar levels and other ingredients vary by product, so consider the ingredient list and portion rather than treating it as a substitute for a balanced meal.

Can Protein Chocolate Pudding help with weight loss?

Protein Chocolate Pudding does not cause weight loss on its own. Its protein may help you feel fuller than a lower-protein dessert, but portion size and the rest of your eating habits still matter.

What gives Protein Chocolate Pudding its thick, creamy texture?

Protein Chocolate Pudding gets its thick texture from a combination of dairy or other protein ingredients and a thickener, such as starch or a gelling agent. The exact ingredients differ between recipes, which is why some versions feel smoother than others.

Is Protein Chocolate Pudding good after a workout?

Protein Chocolate Pudding can be a convenient post-workout snack because it supplies protein, which supports muscle repair. It is not a complete recovery plan by itself; fluids and enough food across the day matter too.

How is Protein Chocolate Pudding different from a protein shake?

Protein Chocolate Pudding is eaten with a spoon and has a thicker, dessert-like consistency, while a protein shake is a drink. They can both provide protein, but their ingredients and serving sizes vary by product.

Can you freeze Protein Chocolate Pudding?

You can freeze Protein Chocolate Pudding, but it may become icy or separate as it thaws, so its original creamy texture may not return. If you try it, thaw it in the refrigerator and stir well before eating.

Why does homemade Protein Chocolate Pudding turn grainy or lumpy?

Homemade Protein Chocolate Pudding can turn grainy when protein powder is stirred straight into hot liquid or when the mixture is overheated. Whisk the powder with a little cold liquid first, then mix it in gradually and heat gently.

Can Protein Chocolate Pudding replace a regular dessert?

Protein Chocolate Pudding can replace a regular pudding when you want a chocolate dessert with more protein. It is still a dessert, and the amount of sugar and overall ingredients varies, so it does not necessarily offer an advantage in every situation.

Is Protein Chocolate Pudding a good snack before bed?

Protein Chocolate Pudding can be eaten before bed if you want a small dessert or snack; there is no special need to eat it at night. Choose a portion that feels comfortable and avoid it if chocolate or dairy disrupts your sleep or digestion.

Can children eat Protein Chocolate Pudding?

Children can generally eat Protein Chocolate Pudding as an occasional dessert if its ingredients suit them, but it is not necessary to add protein supplements to a child’s diet. For young children, choose age-appropriate textures and keep regular meals varied.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026