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●Low GI

Protein cheese with avocado and cream Calories

High-protein, high-fat, low-carb spreadable cheese blend

CALORIES

285kcal

15low

POTASSIUM

260mg

FIBER

1.8g

Protein cheese with avocado and cream Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.2g

· 6%

Protein

14.5g

· 20%

Fat

23.5g

· 74%

Fiber

1.8g

Protein cheese with avocado and cream Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.75mg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Protein cheese with avocado and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein cheese with avocado and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cheese with avocado and cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein cheese with avocado and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein cheese with avocado and cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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1% milk

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Protein cheese with avocado and cream — Frequently Asked Questions

How many calories are in protein cheese with avocado and cream?

Protein cheese with avocado and cream contains 285 calories per 100 g. It provides 14.5 g of protein, 23.5 g of fat, and 4.2 g of carbohydrates per 100 g.

Is protein cheese with avocado and cream keto-friendly?

Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15; it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.