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🍰

●Low GI

💪High Protein

🌿High Fiber

Protein cake (almond flour) Calories

High-protein cake made with almond flour

CALORIES

365kcal

32low

POTASSIUM

310mg

FIBER

6.1g

Protein cake (almond flour) Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

18.2g

· 20%

Protein

20.5g

· 22%

Fat

23.4g

· 58%

Fiber

6.1g

Protein cake (almond flour) Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

8µg · 27% DV

0.32mg · 25% DV

B12

0.42µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

120mg · 29% DV

Selenium

14µg · 25% DV

Protein cake (almond flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein cake (almond flour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cake (almond flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein cake (almond flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein cake (almond flour) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Protein cake (almond flour)

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Protein cake (almond flour) — Frequently Asked Questions

How many calories and how much protein are in almond flour protein cake?

Almond flour protein cake provides 365 calories and 20.5 g of protein per 100 g. It also contains 18.2 g of carbohydrates, 23.4 g of fat, and 6.1 g of fiber per 100 g.

Is almond flour protein cake low glycemic?

Its glycemic index is 32, which falls within the low-GI range. It is a processed sweet and contains eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.